International Yoga Day 2020

Here are some splendid words about yoga for us to seek inspiration and get motivated on this International Yoga Day. Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. @amitray Yoga is not just doing some exercise, it is much more. It…

Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…