Evolution
And then one day everything changed; the world shifted on its axis, our consciousness evolved. Instead of making…
Contact high-five
An innocuous touch by someone just doing their job—a barber, yoga instructor or friendly waitress—that you enjoy more…
Eating in the Age of Dieting
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade,…
Midnights with the Mystic
Constructed around a series of late-night conversations around a campfire between Cheryl Simone and Sadhguru Vasudev on an…
International Yoga Day 2020
Here are some splendid words about yoga for us to seek inspiration and get motivated on this International…
Progressive Muscle Relaxation Therapy
Stress is a part of nearly everyone’s life at one point of time or another- acute stress is…