This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by…
Tag: trauma
Do Not Normalize
During this period, I’m certain everyone has passed by something that’s more traumatising than the pandemic we’re all experiencing. You might wonder what could be more drastic than this pandemic, and I am sorry to provide our “humanity” as the answer. From the increasing rates of domestic violence, to the infuriating number of cases in…
Your Soul is a River
This best selling poetry book by Nikita Gill is about the journey of healing from trauma and becoming whole again. It comprises poems about love, heartbreak, loss, and grief. And this book is the first poetry collection by Nikita Gill and one of her best. Eighty percent of the people will be able to relate…
Suicide notes
We often read well-known suicide notes of iconic figures, and tear up a little then go on with our day…but have you ever teared up and started thinking deeper? Thinking of all the possible reasons that were behind this icon’s decision? Thinking of how a person who looks so complete, from your point of view,…
Athazagoraphobia
Phobia means, an extreme or irrational fear of or aversion to something. Athazagoraphobia is the fear of being forgotten or ignored and fear of forgetting. Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at some point of life. It is believed that heredity, genetics, and brain chemistry…