Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…

I Choose Music!

Ever since my childhood music has influenced my life positively. I would wake up listening to music on the radio. I am talking of the 70s and 80s. My father had a bent towards Bollywood and Sufi and he would often sing and play the harmonium. We would all sit around him and enjoy watching…