Do we really Communicate?

Most of the problems in family strife, particularly between husband and wife, center around the problems of communication. From that point, all other things start. A stage is reached when the discussion levels are taken altogether differently and at different proportions, forgetting most of the time, the origin of the discussion. But by the time…

Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…