Love Yourself More Today

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. -s.menutt Many of us are brainwashed by society to love ourselves only conditionally by assessing our worth…

Made with Love

Once upon a time, I used to believe the falsehood that you will not receive love, if you don’t know how to love yourself. This statement is somewhat true but somewhat not. Yes, if you are truly unfamiliar with authentic self-love, it is a harder task for you to be open and receive authentic love…

Euphoria

You laughed when we suffered, celebrated in our distress. Those little games, as if we didn’t see? Awaiting the division, in bits and pieces you wanted us to be. Juggling with our emotions, abusing our best, you found ways to applaud your self-proclaimed triumph. Even your psyche betrays, where do you believe you stand? Not…

Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…