We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you’ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to…
Tag: relax
A Rendezvous with Asia’s Best Beach
Nature at its best in a serene atmosphere, happening yet peaceful and spotless… While in the hunt for finding such a destination, Radhanagar beach caught my attention. The lush green canopy of colossal natural skyscrapers along with banana and coconut plantation follows the road leading to a beach curved in a crescent of golden sand….
Ocean
Ocean is a 2017 song sung by Native, written by Michael Wespi, Native and Roman Frischknecht. Native offers simplicity in writings and richness in music. He reserves his real name – a humble musician who is not in the race for name or fame. With focus on quality sound and content, he passionately creates music…
Progressive Muscle Relaxation Therapy
Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…
Seaside
Seaside is a relaxing song written and sung by Woodson Black popularly known as Haux in the year 2016. Seaside is a plea- a calling to his lover to take a leap from the mundane in their lives and loosen up with nature and thrive with him in the unknown. And Woodson has suitably lent…