Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…

Music and Life

Becoming more aware of the music in your life and monitoring it’s effects on your well being may be the most enjoyable prescription for good mental and physical health. You can find out where it’s healing powers rest and carry yourself to the height of tranquil ecstasy. Music creates order out of chaos; for rhythm…