Catch and Release- Matt Simons

‘Catch & Release’ is a single by American singer-songwriter Mathew Griffith Simons (Matt Simons). Co-written by Erik Olof Mattaison, the song was released in September 2014. This is an amazingly soothing song even when it talks about coping mechanisms through the struggles in our lives. “There’s a place I go to, where no one knows…

Don’t be So hard on yourself!

Go at your own pace. Stress is nothing but the outcome of the imaginary challenge you put yourself in- of having to be better, smarter, faster. You just have to be you, and make it beautiful in your own way, no matter how long it takes! The End Just some outpour of thoughts in intricately…

Calm

Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime, endless to-do lists… There has never been a more important time to rediscover your pause button. Absolutely everyone can achieve calm – including you – and in this book you’ll learn how to take back a little bit…

Freeze the Frame

The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing though a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future. Mindfulness helps us…