On the Times you Feel Down!

We all showcase our happy moments, our moments of victory and pride, but fail to express our low, sad, and embarrassing moments. Why is that? Because we think that it’s a sign of weakness to express our low moments. But in reality, it’s a sign of ultimate strength to recognize your overwhelming emotions and trying…

Depression is Real

Yes, depression is real. Being sad is not the same as being in depression. Sadness is natural and unique to each individual. Both sadness and depression may overlap, but they differ in many ways. Depression is more than just sadness. It is a common, but serious mood disorder. A lack of interest, sleeplessness or excessive…