Moriturism

The insomnia-borne jolt of awareness that you will die, that these passing years aren’t just scenes from a dress rehearsal, rounds of an ongoing game or chapters in a story you’ll be telling later, but are footprints being lapped by the steadily gathering tide of an unfathomable abyss, which still wouldn’t wash out the aftertaste…

The Gift of Health

Right now, there is more health information available to the public than ever before in history. Yet many diseases are more prevalent than before. While wanting and researching ways to be healthier is wise, if you read about diseases, disorders, and syndromes, you might be learning how to be ill and if you read about…

Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…