Being Happy

Being happy is not a big deal. First bring your own heart, not expecting from others. Give your maximum. Accept situations and just take your step forward. The next level of experiment is waiting for you. Wear the lab coat and prepare the objectives, but there is something you should keep in your mind- this…

Freeze the Frame

The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing though a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future. Mindfulness helps us…