Ikigai

“Only staying active will make you want to live a hundred years.” —Japanese proverb. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living…

Broken Wheat Upma

Broken wheat upma is a quick, appetizing, nutritious and healthy breakfast preparation. It also makes a good carry in your lunch box. It is filling and keeps you energized for a good part of the day because of the nutritious content of broken wheat and all the vegetable ingredients that go into it. Broken wheat…

Screening…An important public health tool

On routine health check-up of Mr X, the doctor suggested to undergo screening for Diabetes. Mr. X was baffled; in all of his 35 years of existence, he had been perfectly healthy. He did not understand what screening was and why he should be screened. He asked the doctor to explain, regarding the need for…