Depression is Real

Yes, depression is real. Being sad is not the same as being in depression. Sadness is natural and unique to each individual. Both sadness and depression may overlap, but they differ in many ways. Depression is more than just sadness. It is a common, but serious mood disorder. A lack of interest, sleeplessness or excessive…

Lockdown Easy Recipes

The COVID-19 pandemic and the consequential prolonged lockdown is a time to review things. With people staying at home without the services and house help, DIY unconsciously has created the need to be innovative in every aspect. Our favorite restaurants are closed and home deliveries are restricted. As revealed by Google, “#Lockdownrecipes”, the record high…

It’s a treatshake!

Milkshakes are usually relished as desserts- cold, sweet and sumptuous. But this home-made milkshake makes a wholesome meal. It is filling, thick and nutritious with no added sugar. Ingredients: Chilled milk- 1 cup Roasted oats- 2 tablespoons Fresh fruit of your choice- Any one, preferably seasonal. A small quantity of the fruit to be cut…