Change Forever, Like Never Before

Look at what we have become around this time. All we know is from the little information we get from our surroundings. It is tough to accept the reality when we feel threatened about our lives. There is a lot on hold for everyone. Getting anxious, feeling depressed and low is normal, it is fine,…

Dear Anxiety

I’ve lost time, opportunities and moments, in my angst of not being good enough. I’ve landed into a state where criticism seems a disapproval, where valuing seems a pity. I feel like standing on frozen water, hearing the cracks deepen with every passing second. I am helpless, for even if I move, it’s in my…

The Hoax

Screeching and screaming, I don’t see no end to this frustration. The never-ending drama, that people call life- stress, anxiety, caring about what people think, trying different things just to reach the same result. Wanting to do so much, but doing so little. Love bursting inside, but can’t let it out. Fear chewing my insides,…

The Art of Unlearning

Often times in life we find ourselves faced with situations we’d much rather not like to face. Maybe it’s the weight of reality crushing our bones, or maybe it’s the thought of all of the things we didn’t do that smothers us. Either way, we’re faced with anxiety. I have a theory, and I’m going…

The Art Of Letting Go

“Let It Go”- the three words that have managed to become the slogan of my life. As irritating as it is, I can’t help but wonder what happens when we let go? We know what happens to material objects. You throw away your old pair of shoes and it’s gone. Someone else will probably find…

The Meaning

Confusion comprehended, agitation ignored, frustration acknowledged, anxiety at its peak. Why am I falling? falling into an abyss, happiness gliding around me, touching and teasing but not staying. Fear- an overwhelm, of some unknown loss waiting just around the corner; abiding its time, building its strength, weaking my resolve, holding me hostage once again. I…

The Gift of Health

Right now, there is more health information available to the public than ever before in history. Yet many diseases are more prevalent than before. While wanting and researching ways to be healthier is wise, if you read about diseases, disorders, and syndromes, you might be learning how to be ill and if you read about…

Progressive Muscle Relaxation Therapy

Stress is a part of nearly everyone’s life at one point of time or another- acute stress is a normal feeling. But while some suffer from acute stress, some others suffer from a more serious stress condition- chronic stress. When under chronic stress, your body releases hormones that caution your brain, leading your muscles to…

Suicide notes

We often read well-known suicide notes of iconic figures, and tear up a little then go on with our day…but have you ever teared up and started thinking deeper? Thinking of all the possible reasons that were behind this icon’s decision? Thinking of how a person who looks so complete, from your point of view,…