Lost Connections
From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the…
Tomorrow
People quietly shuffle through the dust back to their Mercury Homes. Even though we are in an open-air…
Don’t F*cking Panic
If you are one of the millions of people struggling to manage your mental health right now, stop…
Altschmerz
The weariness with same old issues that you’ve always had—the same boring flaws and anxieties you’ve been gnawing…
Change Forever, Like Never Before
Look at what we have become around this time. All we know is from the little information we…
Dear Anxiety
I’ve lost time, opportunities and moments, in my angst of not being good enough. I’ve landed into a…
The Hoax
Screeching and screaming, I don’t see no end to this frustration. The never-ending drama, that people call life-…
The Art of Unlearning
Often times in life we find ourselves faced with situations we’d much rather not like to face. Maybe…
The Art Of Letting Go
“Let It Go”- the three words that have managed to become the slogan of my life. As irritating…
The Meaning
Confusion comprehended, agitation ignored, frustration acknowledged, anxiety at its peak. Why am I falling? falling into an abyss,…
The Gift of Health
Right now, there is more health information available to the public than ever before in history. Yet many…
Progressive Muscle Relaxation Therapy
Stress is a part of nearly everyone’s life at one point of time or another- acute stress is…
Suicide notes
We often read well-known suicide notes of iconic figures, and tear up a little then go on with…