Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever.
Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.
But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?
Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval), Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, This book will help you answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.
About the Author
Meik Wiking is CEO of the Happiness Research Institute, research associate for Denmark at the World Database of Happiness, and founding member of the Latin American Network for Wellbeing and Quality of Life Policies. He and his research have been featured in more than five hundred media outlets, including The Washington Post, BBC, Huffington Post, the Times (London), The Guardian, CBS, Monocle, the Atlantic, and PBS News Hour. He has spoken at TEDx, and his books have been translated into more than fifteen languages. He lives in Copenhagen, Denmark.
PHOTO CREDIT : ALEJANDRO BARBA
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