So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.
Dr. Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.
“Think of your problems as potential teachers”; “Remember that when you die, your ‘In’ box won’t be empty”; and “Do one thing at a time.” You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn’t fair, and asking yourself, ‘Will this matter a year from now?’, Dr. Richard can help everyone to see the bigger picture.
Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.
About the Author
Richard Carlson, Ph.D, was born and raised in the Bay Area. He grew up in Piedmont and received his bachelor’s degree from Pepperdine University and his doctorate in psychology from Sierra University before opening a private psychotherapy practice.
During his life, he was considered one of the foremost experts in happiness and stress reduction in the United States and around the world. Don’t Sweat the Small Stuff continued to be a publishing phenomenon with more than 20 titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris.
The words “don’t sweat the small stuff” have become a part of American culture thanks to Dr. Richard Carlson’s book, which became a runaway bestseller and made publishing history as the #1 best-selling book in the United States for two consecutive years. The book spent more than 100 weeks on the New York Times Best-Seller list and is still considered one of the fastest selling books of all time and has sold more than 15 million copies worldwide.
In December 2006, Dr. Carlson died of a pulmonary embolism during a flight from San Francisco to New York, while on a promotion tour for his book Don’t Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, Arrogant and Downright Mean-Spirited People.
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