Affiliate Disclosure: Some of the links or advertisements below are affiliate links or advertisements, meaning, at no additional cost to you. We will earn a commission, if you click through and make a purchase. Thank you 🙂

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

  • Diet trends and food myths
  • Festival and seasonal foods
  • Quick tips for good health
  • Superfoods in the kitchen
  • Foods for health problems
  • Exercise and yoga
  • Women’s and kids’ health
  • Heritage recipes

About the Author
Born in a typical middle-class Maharashtrian family, Rujuta imbibed the principles of ‘continuous learning’ and ‘pursuit of excellence in your field’ by default and not from a self-help book. After her graduation, as she contemplated how to pursue her passion further, the Mumbai University started a post-graduation program called ‘Sports science and Nutrition’ in collaboration with IIT, Mumbai. And she was on her way.

Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta is India’s leading sports science and nutrition expert and amongst the world’s most followed Nutritionists. She is also a best-selling author and the country’s foremost speaker on health and wellness.

GREG RAKOZY LOUIS HANSEL

Leave a Reply

You May Also Like
Read More

Before You Start Up

How to Prepare to Make Your Startup Dream a Reality Are you a: “Wannabe” entrepreneur in school or…
Read More

The Secret

Author Rhonda Byrne, like each of us, has been on her own journey of discovery. In the Secret,…
Read More

The Emotion Machine

In this mind-expanding book, scientific pioneer Marvin Minsky continues his groundbreaking research, offering a fascinating new model for…
Read More

Paris Vs New York

A beautiful gift book of a popular travel journal as told by a lover of Paris wandering through…
Read More

Go Set a Watchman

From Harper Lee comes a landmark new novel set two decades after her beloved Pulitzer Prize-winning masterpiece, To…
Read More

The Great Gatsby

Generally considered to be F. Scott Fitzgerald’s finest novel, The Great Gatsby is a consummate summary of the…
Read More

Excess Baggage

Lately, Anviksha Punjabi can’t seem to get anything right. She is in the middle of ending her second…
Read More

Discover Your Destiny

Like the four other bestselling books that fueled the worldwide Monk Who Sold His Ferrari phenomenon, Discover Your…
Read More

Failed It!

A fun and fabulous take on the art of making mistakes. Erik Kessels celebrates imperfection and failure and…