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Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

  • Diet trends and food myths
  • Festival and seasonal foods
  • Quick tips for good health
  • Superfoods in the kitchen
  • Foods for health problems
  • Exercise and yoga
  • Women’s and kids’ health
  • Heritage recipes

About the Author
Born in a typical middle-class Maharashtrian family, Rujuta imbibed the principles of ‘continuous learning’ and ‘pursuit of excellence in your field’ by default and not from a self-help book. After her graduation, as she contemplated how to pursue her passion further, the Mumbai University started a post-graduation program called ‘Sports science and Nutrition’ in collaboration with IIT, Mumbai. And she was on her way.

Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology, Rujuta is India’s leading sports science and nutrition expert and amongst the world’s most followed Nutritionists. She is also a best-selling author and the country’s foremost speaker on health and wellness.

GREG RAKOZY LOUIS HANSEL

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