This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Transforming Self-Sabotage Into Self-Mastery

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

About the Author
Brianna Wiest is an author and speaker. She has built a worldwide readership through thousands of published articles and tens of millions of views. She is a senior contributor at Forbes, a top contributor at Medium, and writes and consults for national publications.

Brianna has traveled internationally as a journalist, written for Fortune 500 companies, and has spoken in cities around the continental United States. She is the author of five books, her latest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is published in 2020. Her dream is to use the power of words to help people awaken to their fullest potential, build emotional intelligence, and fulfill their life purpose.

GREG RAKOZY THOUGHT CATALOG

 

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