Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distills the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
About the Author
Jay Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. He has produced over 400 viral videos that have surpassed more than 7 billion views, and his podcast, On Purpose is consistently ranked as the #1 Health podcast in the world. He was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer in the world of media and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018.