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Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognized to be the magic ingredient to this happiness.

Hygge has been described as everything from “the art of creating intimacy”, “cosines of the soul”, “the absence of annoyance” to “taking pleasure from the presence of soothing things”, “cozy togetherness” and “the pursuit of everyday pleasures”.

Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell ‘hygge’. It is a sense of comfort, togetherness, and well-being. Hygge is about an atmosphere and an experience, What is important is that you feel it. It is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. Hygge is about creating an atmosphere where we can let our guard down. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:

  • Get comfy. Take a break.
  • Be here now. Turn off the phones.
  • Turn down the lights. Bring out the candles.
  • Build relationships. Spend time with your tribe.
  • Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
  • Live life today, like there is no coffee tomorrow.
  • From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment in the Danish way.

The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes, and ideas to help you add a touch of hygge to your life.

hygge-life

About the Author
Meik Wiking is CEO of the Happiness Research Institute, research associate for Denmark at the World Database of Happiness, and founding member of the Latin American Network for Wellbeing and Quality of Life Policies. He and his research have been featured in more than five hundred media outlets, including The Washington Post, BBC, Huffington Post, the Times (London), The Guardian, CBS, Monocle, the Atlantic, and PBS News Hour. He has spoken at TEDx, and his books have been translated into more than fifteen languages. He lives in Copenhagen, Denmark.

GREG RAKOZY STELLA ROSE | HELENA LOPES

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